PARENTAL BURNOUT: IT’S REAL AND IT’S MANAGEABLE

The first thing we want all parents to know is that you are not alone. Feeling overwhelmed happens to all parents at one time or another, and everyone is doing the best they can right now. The trick is to learn how to manage stressors and remain the best parent you can be.  Below are some tips and resources to help relieve stress and, hopefully, help bring joy back to parenting.

  • Create a routine
  • Some screen time is okay
  • Plan time to get active together!
  • Go easy on yourself and practice self-care
  • Don’t be afraid to get outside support
  • Make time to play with your kids

This article can be read in it’s entirety by clicking the link  https://www.fatherhood.gov/dadtalk-blog/parental-burnout-its-real-and-its-manageable

Source: Fatherhood.gov

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