Managing Anxiety As You Return to School

  • Avoid excessive exposure to media coverage
  • Stay connected to friends and family through calls/text/internet
  • Add extra time during your day for stress relief
  • Practice self-care
  • Focus on your mental health
  • Talk about your worries
  • Share your coping skills with a friend
  • Create a routine and structure
  • Stay focused on your daily routines

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