Habit Building Behavior

  • Fix a habit in your life that needs to be fixed
  • Name the habit
  • State: “I believe that through consistently changing this habit, this will help me change into who I want to be”
  • Every effort will help me get to where I want to be
  • Be consistent and mindful that you are changing and evolving
  • Work at your task for 30 days
  • Every effort adds to me and my growth

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